Let's chat about exercise
Making a value based choice
It was a weird amount of time to kill and I thought about just trying to nap in my car. But the sun was shining and I saw the walking path and decided to take a 20-minute walk instead of a nap. It was energizing, and refreshing, and made me wonder why I don’t do it more regularly.
As I pondered my motivation I realized there are many barriers to exercis…
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